{"id":1168,"date":"2022-02-23T08:51:34","date_gmt":"2022-02-23T14:51:34","guid":{"rendered":"https:\/\/carmelites.net\/?page_id=1168"},"modified":"2022-02-23T09:31:05","modified_gmt":"2022-02-23T15:31:05","slug":"the-two-minute-hermit","status":"publish","type":"page","link":"https:\/\/carmelites.net\/it\/the-two-minute-hermit\/","title":{"rendered":"L'Eremita in due minuti"},"content":{"rendered":"<p>[fusion_builder_container type=&#8221;flex&#8221; hundred_percent=&#8221;no&#8221; hundred_percent_height=&#8221;no&#8221; min_height_medium=&#8221;&#8221; min_height_small=&#8221;&#8221; min_height=&#8221;&#8221; hundred_percent_height_scroll=&#8221;no&#8221; align_content=&#8221;stretch&#8221; flex_align_items=&#8221;flex-start&#8221; flex_justify_content=&#8221;flex-start&#8221; flex_column_spacing=&#8221;&#8221; hundred_percent_height_center_content=&#8221;yes&#8221; equal_height_columns=&#8221;no&#8221; container_tag=&#8221;div&#8221; menu_anchor=&#8221;&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; 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first=&#8221;true&#8221;][fusion_title title_type=&#8221;text&#8221; rotation_effect=&#8221;bounceIn&#8221; display_time=&#8221;1200&#8243; highlight_effect=&#8221;circle&#8221; loop_animation=&#8221;off&#8221; highlight_width=&#8221;9&#8243; highlight_top_margin=&#8221;0&#8243; before_text=&#8221;&#8221; rotation_text=&#8221;&#8221; highlight_text=&#8221;&#8221; after_text=&#8221;&#8221; title_link=&#8221;off&#8221; link_url=&#8221;&#8221; link_target=&#8221;_self&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; sticky_display=&#8221;normal,sticky&#8221; class=&#8221;&#8221; id=&#8221;&#8221; content_align_medium=&#8221;&#8221; content_align_small=&#8221;&#8221; content_align=&#8221;left&#8221; size=&#8221;1&#8243; font_size=&#8221;&#8221; animated_font_size=&#8221;&#8221; fusion_font_family_title_font=&#8221;Montserrat&#8221; fusion_font_variant_title_font=&#8221;400&#8243; line_height=&#8221;&#8221; letter_spacing=&#8221;&#8221; text_shadow=&#8221;no&#8221; text_shadow_vertical=&#8221;&#8221; text_shadow_horizontal=&#8221;&#8221; text_shadow_blur=&#8221;0&#8243; text_shadow_color=&#8221;&#8221; margin_top_medium=&#8221;&#8221; margin_right_medium=&#8221;&#8221; margin_bottom_medium=&#8221;&#8221; margin_left_medium=&#8221;&#8221; margin_top_small=&#8221;&#8221; margin_right_small=&#8221;&#8221; margin_bottom_small=&#8221;&#8221; margin_left_small=&#8221;&#8221; margin_top=&#8221;&#8221; margin_right=&#8221;&#8221; margin_bottom=&#8221;&#8221; margin_left=&#8221;&#8221; margin_top_mobile=&#8221;&#8221; margin_bottom_mobile=&#8221;&#8221; text_color=&#8221;&#8221; animated_text_color=&#8221;&#8221; gradient_font=&#8221;no&#8221; gradient_start_color=&#8221;&#8221; gradient_end_color=&#8221;&#8221; gradient_start_position=&#8221;0&#8243; gradient_end_position=&#8221;100&#8243; gradient_type=&#8221;linear&#8221; radial_direction=&#8221;center center&#8221; linear_angle=&#8221;180&#8243; highlight_color=&#8221;&#8221; style_type=&#8221;default&#8221; sep_color=&#8221;&#8221; link_color=&#8221;&#8221; link_hover_color=&#8221;&#8221; animation_type=&#8221;&#8221; animation_direction=&#8221;left&#8221; animation_speed=&#8221;0.3&#8243; animation_offset=&#8221;&#8221;]<\/p>\n<h2>The Two Minute Hermit<\/h2>\n<p>[\/fusion_title][fusion_imageframe image_id=&#8221;1169|medium&#8221; max_width=&#8221;&#8221; sticky_max_width=&#8221;&#8221; skip_lazy_load=&#8221;&#8221; style_type=&#8221;&#8221; blur=&#8221;&#8221; stylecolor=&#8221;&#8221; hover_type=&#8221;none&#8221; bordersize=&#8221;&#8221; bordercolor=&#8221;&#8221; borderradius=&#8221;&#8221; align_medium=&#8221;none&#8221; align_small=&#8221;none&#8221; align=&#8221;none&#8221; margin_top=&#8221;&#8221; margin_right=&#8221;&#8221; margin_bottom=&#8221;&#8221; margin_left=&#8221;&#8221; lightbox=&#8221;no&#8221; gallery_id=&#8221;&#8221; lightbox_image=&#8221;&#8221; lightbox_image_id=&#8221;&#8221; alt=&#8221;&#8221; link=&#8221;&#8221; linktarget=&#8221;_self&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; sticky_display=&#8221;normal,sticky&#8221; class=&#8221;&#8221; id=&#8221;&#8221; animation_type=&#8221;&#8221; animation_direction=&#8221;left&#8221; animation_speed=&#8221;0.3&#8243; animation_offset=&#8221;&#8221; filter_hue=&#8221;0&#8243; filter_saturation=&#8221;100&#8243; filter_brightness=&#8221;100&#8243; filter_contrast=&#8221;100&#8243; filter_invert=&#8221;0&#8243; filter_sepia=&#8221;0&#8243; filter_opacity=&#8221;100&#8243; filter_blur=&#8221;0&#8243; filter_hue_hover=&#8221;0&#8243; filter_saturation_hover=&#8221;100&#8243; filter_brightness_hover=&#8221;100&#8243; filter_contrast_hover=&#8221;100&#8243; filter_invert_hover=&#8221;0&#8243; filter_sepia_hover=&#8221;0&#8243; filter_opacity_hover=&#8221;100&#8243; filter_blur_hover=&#8221;0&#8243;]http:\/\/carmelites.net\/wp-content\/uploads\/2022\/02\/hermit-in-snow-300&#215;200.jpg[\/fusion_imageframe][fusion_text columns=&#8221;&#8221; column_min_width=&#8221;&#8221; column_spacing=&#8221;&#8221; rule_style=&#8221;default&#8221; rule_size=&#8221;&#8221; rule_color=&#8221;&#8221; content_alignment_medium=&#8221;&#8221; content_alignment_small=&#8221;&#8221; content_alignment=&#8221;&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; sticky_display=&#8221;normal,sticky&#8221; class=&#8221;&#8221; id=&#8221;&#8221; margin_top=&#8221;&#8221; margin_right=&#8221;&#8221; margin_bottom=&#8221;&#8221; margin_left=&#8221;&#8221; font_size=&#8221;&#8221; fusion_font_family_text_font=&#8221;&#8221; fusion_font_variant_text_font=&#8221;&#8221; line_height=&#8221;&#8221; letter_spacing=&#8221;&#8221; text_color=&#8221;&#8221; animation_type=&#8221;&#8221; animation_direction=&#8221;left&#8221; animation_speed=&#8221;0.3&#8243; animation_offset=&#8221;&#8221;]<\/p>\n<p>Father Gregory P. Houck, O.Carm.<\/p>\n<p>Lee Vining, California, is a small town (population 150 in the winter, higher in the summer) in the eastern part of California, not far from the Nevada border and up against Yosemite National Park. The town is named after a gold prospector, Leroy Vining, from the California gold rush days, but the \u2018rush\u2019 is long over and the town is now quiet, isolated and super-scenic. Back in its \u2018rush\u2019 days, the Jesuits started a Catholic parish, Our Savior of the Mountains, but when another town in the area, Mammoth Lakes, became a tourist \u2018boom town\u2019 (because of skiing) in the early 70s, the parish moved there leaving Our Savior of the Mountains as a mission-chapel. The church is now used only for one Mass on Sunday, when the Jesuit pastor drives in from Mammoth Lakes, and the rectory is empty, but well-maintained by the parishioners. And it is here that I am trying out, temporarily, the hermit life.<\/p>\n<p>Being a hermit is harder than I thought.\u00a0 The biggest hurdle \u2014 praying. Not that prayer is difficult, but a concentrated discipline of prayer is. I told myself that prayer is now my \u201cjob\u201d and I would have to work at it, like any job. My goal was to have pronounced quality and quantity prayer time, something like a Zen monk sitting for blissful hour after blissful hour in focused prayer. Yeah, right. A big part of the problem was just getting started because there is always another interesting book to read, or another long hike into the super-scenic locale, or laundry to do, or snow to shovel, or skiing, or whatever.<\/p>\n<p>When I used to teach flute years ago, I found that my students never practiced. When asked, they always responded that they were too busy. So I made them promise that they would practice for only two minutes each day. No matter how busy, anyone should be able to find just two minutes. Of course, once they began to practice, the two minutes became five, then ten, then twenty. The major hurdle is simply to begin. When asked to practice for twenty minutes, my students did not practice at all, but if asked for two minutes, my students ended up practicing for twenty.<\/p>\n<p>Well, in order to pray, I had to put myself under that same discipline. So, my \u2018quality and quantity\u2019 prayer is simply to spend two minutes each morning, two minutes each afternoon and two minutes each evening in meditation. That totals only six minutes a day! And it works! So when I sit down, I tell myself that I am required to meditate for only two minutes, and if it stretches to ten minutes, or a half-hour, or a full hour; well, that is all \u2018gravy\u2019 since the required amount is only two minutes.<\/p>\n<p>Maybe that is the main lesson I have learned here in the hermitage. We often tell ourselves that prayer of any quantity or quality is impossible in this high-stimulus world of jobs, duties, social engagements, television, internet, email, radio, news, and gadgets galore. Well, let me tell you that even in the slow-paced and low-stimulus life of the hermitage, it is equally difficult. So, that is the advice from this hermit-in-the-making \u2014 to commit to two minutes of disciplined prayer each day. Two minutes, and your life will be \u2018gravy.<\/p>\n<p>[\/fusion_text][\/fusion_builder_column][\/fusion_builder_row][\/fusion_builder_container]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[fusion_builder_container type=&#8221;flex&#8221; hundred_percent=&#8221;no&#8221; hundred_percent_height=&#8221;no&#8221; min_height_medium=&#8221;&#8221; min_height_small=&#8221;&#8221; min_height=&#8221;&#8221; hundred_percent_height_scroll=&#8221;no&#8221; align_content=&#8221;stretch&#8221; flex_align_items=&#8221;flex-start&#8221; flex_justify_content=&#8221;flex-start&#8221; flex_column_spacing=&#8221;&#8221; hundred_percent_height_center_content=&#8221;yes&#8221; equal_height_columns=&#8221;no&#8221; container_tag=&#8221;div&#8221; menu_anchor=&#8221;&#8221; hide_on_mobile=&#8221;small-visibility,medium-visibility,large-visibility&#8221; status=&#8221;published&#8221; publish_date=&#8221;&#8221; class=&#8221;&#8221; id=&#8221;&#8221; spacing_medium=&#8221;&#8221; margin_top_medium=&#8221;&#8221; margin_bottom_medium=&#8221;&#8221; spacing_small=&#8221;&#8221; margin_top_small=&#8221;&#8221; margin_bottom_small=&#8221;&#8221; margin_top=&#8221;&#8221; margin_bottom=&#8221;&#8221; padding_dimensions_medium=&#8221;&#8221; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","_analytify_skip_tracking":false,"footnotes":""},"class_list":["post-1168","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.8 - 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